There Is Room For You at The Well
You can enjoy the health-giving benefits of time spent in our private Infrared Sauna. Perfect for relaxation and rejuvenation, or as part of your true healing journey from chronic issues, inflammation, pain, etc.
Our Infrared Sauna is available for 30-minute rentals.
Improve Your Health With This Simple & Relaxing Tool!
The Infrared Sauna Room
Available for 30-Minute Rentals
The Well offers a Far Infrared Sauna for your use prior to an appointment with one of our practitioners, or just as healthy self care all on its own.
Book a session for a simple, quick way to help your body release toxic load, feel like you are pampering yourself a bit, or to take a few minutes for quiet reflection in the midst of a busy day.
Studies show the following regarding regular sauna use:
Stress Reduction
Not surprisingly, sauna bathers most frequently cite stress reduction as the number one benefit of sauna use. Medical studies often determine that stress in our daily lives can negatively affect our health. In fact, the vast majority of disease (i.e. heart disease) is at least partially stress-related. Heat bathing in a sauna provides stress relief in a number of ways. It’s a warm, quiet space without any distractions coming from the outside. As we like to say, "Step into a sauna, and close the door on the rest of the world."
Relaxation
The heat from the sauna relaxes the body's muscles, improves circulation and stimulates the release of endorphins. Endorphins are the body’s all-natural "feel good" chemical, and their release provides a truly wonderful "after sauna glow.”
Reduced Risk of All-Cause Mortality and Fatal Cardiac Incidents (Heart Attacks).
Using a sauna 2-3 times per week at 174 degrees F reduces risk of Fatal Cardiovascular Disease by 27% and 4-7 times per week reduces risk by 50%.
Reduced Risk of Hypertension (High Blood Pressure) With Regular Sauna Use
A 3-month study of bi-weekly sauna use showed reduced occurrence of high blood pressure.
Long-term sauna use and aerobic exercise are associated with improved arterial compliance, which means the arteries are healthier and better able to handle additional stresses.
Benefits of Increased Heart Rate
Sauna use increases the heart rate similar to aerobic exercise with the heart rate ranging between 120-150 beats per minute.
Available by-the-hour, the half day or full day.
This beautifully appointed room is available by-the-hour, the half day or the full day for private lactation consultations and/or individuals who would like to try out all the different breastpumps, bottles, pacifiers, babywearing devices, etc. before deciding what to purchase.
Lovingly named "Reagan's Room," this little consultation room is named after Reagan Coleman Scacchetti, granddaughter of Anita Coleman, grand-niece of Dr. Greg Notestine, DDS and niece of Dr. Chris Coleman, DDS. Reagan went home to Heaven in 2022 at the age of twelve years old after a life-long battle for her health. This sweet room is carefully curated in Reagan's favorite pinks and purples with a cozy nursing chair, stool, soft rugs and pillows, and a broad range of lactation and baby-supportive products for individuals to test before deciding what to purchase. Note that all items are carefully cleaned and/or autoclaved for optimal safety.